My Healthy Sausage Rolls


Well, I arrived in Melbourne, Victoria on Wednesday to visit my brother, sister-in-law and gorgeous nephews! 

Just as the State announced a stage 3 Covid Lockdown for at least 7 days!

Yep, 7 days at home, you can’t go anywhere, no school, no sport, no gyms, no gatherings or traveling any further than a 5 km radius. So what do you do?

For kids and their parents, lockdowns are brutal. So on Sunday, to have some fun I decided we’d all make my Healthy Sausage Rolls.

And we did ‘LIVE’ in our Facebook Community group. See the quick version below - how to make My Sausage Rolls.

With my two little apprentices Ollie, 11 yrs and Zac, 7 yrs on deck, we show each step and have lots of fun together in the kitchen.

Unlike the regular kind, my Sausage Rolls are nutrition packed, have less than half the carbs, fat and calories and lots of lean protein and veggies – a real family winner.

To show you how easy and delicious my Sausage Rolls are, take a look at my quick 3 min video. So you might want to make these with your family.

Preferably without being in lock down!

Prep Time: 12 minutes

Cooking Time: 35-40 minutes

Serves: 10 (makes 20 rolls)

Get the recipe in the Fabulous Family Eats chapter in The Transformation Cookbook

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